The Ultimate 10k Run Guide

We believe that exercise should be for everyone, which is why we’ve put together this handy guide. So, whether you’re running your first 10K or your 50th, you can pick out the best tips and tools to make reaching your next goal that little bit easier.

The ultimate guide covers all of the most asked about 10k run topics to ensure you will be fully prepared for your training;

• How long is a 10k Run
• What is the average 10k time?
• Improving your 10k time
• How many calories are burnt running a 10k?
• Top 10k running tips
• What to eat before a 10k
• Running Tips
• Essential running gear
• Choosing suitable running shoes
• How to recover from a run
• Can listening to music make you run faster?
• Training plans for beginner, intermediate and advanced
• Running terminology